{"id":541,"date":"2025-09-03T12:19:53","date_gmt":"2025-09-03T10:19:53","guid":{"rendered":"http:\/\/dev.margarigonutricio.com\/inici\/"},"modified":"2025-11-19T08:26:09","modified_gmt":"2025-11-19T07:26:09","slug":"inici","status":"publish","type":"page","link":"https:\/\/margarigonutricio.com\/ca\/","title":{"rendered":"Inici"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"541\" class=\"elementor elementor-541 elementor-69\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f99b5 e-con-full e-flex e-con e-parent\" data-id=\"c2f99b5\" data-element_type=\"container\" id=\"quien-soy\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cfc6d7b e-con-full e-flex e-con e-child\" data-id=\"cfc6d7b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b620d98 elementor-widget elementor-widget-heading\" data-id=\"b620d98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Marga Rigo \u2014 Nutrici\u00f3 Esportiva<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe46fda elementor-widget elementor-widget-heading\" data-id=\"fe46fda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentaci\u00f3 i rendiment, units en un mateix pla.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d674c7 elementor-widget elementor-widget-text-editor\" data-id=\"7d674c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vaig n\u00e9ixer a Palma a la d\u00e8cada dels 80 al si d&#8217;una fam\u00edlia de grans cuiners i pastissers (amateur) a qui, i aix\u00f2 no ha canviat des de llavors, li encanta cuinar i menjar fent bona qualsevol excusa per reunir-se al voltant d&#8217;una taula. Per aix\u00f2 suposo que em ve la meva passi\u00f3 per cuinar, menjar, tastar nous sabors, visitar restaurants\u2026 tot aix\u00f2 m&#8217;encanta! Tot i aix\u00f2, des de joveneta vaig comen\u00e7ar a preocupar-me pel meu pes corporal, amb poc m\u00e9s de mig metre d&#8217;altura em terroritzava la idea d&#8217;engreixar-se. Aix\u00ed que vaig llegir molt\u00edssim sobre quilocalories, composici\u00f3 d&#8217;aliments, etiquetes dels productes, dietes i receptes, entre d&#8217;altres. Fins que un bon dia, a l&#8217;hora d&#8217;escollir carrera professional, ho vaig tenir clar: Nutrici\u00f3 i Diet\u00e8tica Humana a la Universitat Rovira i Virgili (Tarragona). Despr\u00e9s de tres anys meravellosos vaig tornar a Mallorca on vaig comen\u00e7ar a treballar al cap de pocs mesos a la farm\u00e0cia Balanguera on vaig entrar en contacte amb els meus primers pacients.     <\/p><p>Des de llavors ha canviat la meva visi\u00f3 de la nutrici\u00f3. A la meva nova concepci\u00f3 van quedar el pes i l&#8217;est\u00e8tica en segon pla per donar prioritat indiscutible a la Salut i al Benestar. Personalment, opino que la nutrici\u00f3 \u00e9s un dels pilars b\u00e0sics per tenir, mantenir i recuperar un bon estat de salut i \u00e9s un altre, dels fonamentals, l&#8217;activitat f\u00edsica. Al final, l&#8217;un va de la m\u00e0 de l&#8217;altre en el cam\u00ed vital cap a l&#8217;objectiu de viure molt, per\u00f2 sobretot viure b\u00e9.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8542cb e-con-full e-flex e-con e-child\" data-id=\"a8542cb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eee62ff elementor-widget elementor-widget-video\" data-id=\"eee62ff\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/owoxo21cYv8?feature=shared&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-609ebe7 e-con-full e-flex e-con e-parent\" data-id=\"609ebe7\" data-element_type=\"container\" id=\"como-ayudarte\">\n\t\t<div class=\"elementor-element elementor-element-2275e70 e-con-full e-flex e-con e-child\" data-id=\"2275e70\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bba57b elementor-widget elementor-widget-heading\" data-id=\"8bba57b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com puc ajudar-te<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb96c77 e-con-full e-flex e-con e-child\" data-id=\"fb96c77\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d00145 elementor-widget__width-inherit elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3d00145\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\"><rect width=\"80\" height=\"80\" rx=\"40\" fill=\"#A1CD90\"><\/rect><path d=\"M24.2857 24.2861V52.2226C24.2857 53.1488 24.6536 54.037 25.3085 54.6919C25.9634 55.3468 26.8516 55.7147 27.7778 55.7147H55.7143M31.2698 38.2544H45.2381M31.2698 46.9845H52.2222M31.2698 29.5242H36.5079\" stroke=\"white\" stroke-width=\"3.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTecnologia al servei de la teva alimentaci\u00f3\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTreball amb programari d'\u00faltima generaci\u00f3 que permet:<br>\n\u2022 Planificacions completament personalitzades.\u2028<br>\u2022 Receptes pr\u00e0ctiques amb llista de la compra autom\u00e0tica.\u2028<br>\u2022 Control de suplementaci\u00f3 basat en evid\u00e8ncia cient\u00edfica.\u2028<br>\u2022 Sincronitzaci\u00f3 amb Garmin, Strava i altres plataformes d'entrenament.<br>\nAix\u00ed aconseguim que alimentar-te b\u00e9 sigui tan f\u00e0cil com seguir un pla d'entrenament.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e418da elementor-widget__width-inherit elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"5e418da\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\"><rect width=\"80\" height=\"80\" rx=\"40\" fill=\"#A1CD90\"><\/rect><path d=\"M25.1767 54.8237L27.3612 52.6392M52.6388 27.3616L54.8232 25.1772M36.2552 43.7452L43.7448 36.2556M48.7317 41.1988C49.317 41.7841 50.1109 42.113 50.9388 42.113C51.7666 42.113 52.5605 41.7841 53.1459 41.1988C53.7312 40.6134 54.0601 39.8195 54.0601 38.9917C54.0601 38.1638 53.7312 37.3699 53.1459 36.7846L50.3872 34.0274C50.9726 34.6126 51.7664 34.9412 52.5941 34.9411C53.0039 34.941 53.4097 34.8602 53.7883 34.7033C54.1669 34.5464 54.5109 34.3165 54.8006 34.0267C55.0904 33.7368 55.3202 33.3927 55.4769 33.0141C55.6337 32.6354 55.7144 32.2296 55.7143 31.8198C55.7142 31.4099 55.6334 31.0042 55.4765 30.6256C55.3196 30.247 55.0897 29.903 54.7998 29.6132L50.3872 25.2006C49.802 24.6152 49.0083 24.2863 48.1806 24.2861C47.353 24.286 46.5591 24.6146 45.9738 25.1998C45.3884 25.7849 45.0595 26.5787 45.0593 27.4063C45.0592 28.234 45.3878 29.0279 45.973 29.6132L43.2159 26.8545C42.926 26.5647 42.5819 26.3348 42.2032 26.1779C41.8245 26.0211 41.4187 25.9403 41.0088 25.9403C40.5989 25.9403 40.193 26.0211 39.8143 26.1779C39.4356 26.3348 39.0915 26.5647 38.8017 26.8545C38.5118 27.1444 38.2819 27.4885 38.125 27.8672C37.9682 28.2459 37.8874 28.6517 37.8874 29.0616C37.8874 29.4715 37.9682 29.8774 38.125 30.2561C38.2819 30.6348 38.5118 30.9789 38.8017 31.2687L48.7317 41.1988ZM29.6128 54.8003C30.1979 55.3856 30.9917 55.7146 31.8193 55.7147C32.2292 55.7148 32.635 55.6341 33.0137 55.4774C33.3923 55.3206 33.7364 55.0908 34.0262 54.801C34.3161 54.5113 34.546 54.1673 34.7029 53.7887C34.8598 53.4101 34.9406 53.0043 34.9407 52.5945C34.9407 52.1847 34.8601 51.7788 34.7033 51.4002C34.5466 51.0215 34.3167 50.6775 34.027 50.3876L36.7841 53.1463C37.3695 53.7317 38.1634 54.0605 38.9912 54.0605C39.8191 54.0605 40.613 53.7317 41.1983 53.1463C41.7837 52.5609 42.1125 51.767 42.1125 50.9392C42.1125 50.1114 41.7837 49.3175 41.1983 48.7321L31.2683 38.8021C30.9785 38.5122 30.6344 38.2823 30.2557 38.1255C29.877 37.9686 29.4711 37.8879 29.0612 37.8879C28.6513 37.8879 28.2454 37.9686 27.8667 38.1255C27.488 38.2823 27.144 38.5122 26.8541 38.8021C26.5643 39.0919 26.3344 39.436 26.1775 39.8147C26.0206 40.1934 25.9399 40.5993 25.9399 41.0092C25.9399 41.4191 26.0206 41.825 26.1775 42.2037C26.3344 42.5824 26.5643 42.9264 26.8541 43.2163L29.6128 45.9734C29.0274 45.3883 28.2336 45.0596 27.4059 45.0598C26.5782 45.0599 25.7845 45.3888 25.1994 45.9742C24.6142 46.5596 24.2856 47.3534 24.2857 48.1811C24.2859 49.0087 24.6148 49.8025 25.2001 50.3876L29.6128 54.8003Z\" stroke=\"white\" stroke-width=\"3.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEntrena, menja, millora\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCada planificaci\u00f3 \u00e9s \u00fanica. Analitzem els teus h\u00e0bits, rendiment i evoluci\u00f3 per ajustar cada fase:<br>\u2022 P\u00e8rdua de greix o millora de la composici\u00f3 corporal.\n\u2022 Augment de massa muscular i for\u00e7a. \n<br> \u2022 Optimitzaci\u00f3 del rendiment en carrera, trail, triatl\u00f3 o CrossFit.\n<br>\u2022 Preparaci\u00f3 f\u00edsica per a oposicions amb proves esportives.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-573a8bf e-con-full e-flex e-con e-child\" data-id=\"573a8bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a83586b elementor-widget__width-inherit elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"a83586b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\"><rect width=\"80\" height=\"80\" rx=\"40\" fill=\"#A1CD90\"><\/rect><path d=\"M55.7143 40.0004H51.8171C51.1304 39.9989 50.462 40.2225 49.9143 40.6368C49.3666 41.0511 48.9697 41.6334 48.7843 42.2947L45.0914 55.4318C45.0676 55.5134 45.018 55.5851 44.95 55.6361C44.882 55.6871 44.7993 55.7147 44.7143 55.7147C44.6293 55.7147 44.5466 55.6871 44.4786 55.6361C44.4106 55.5851 44.3609 55.5134 44.3371 55.4318L35.6628 24.569C35.639 24.4874 35.5894 24.4157 35.5214 24.3647C35.4534 24.3137 35.3707 24.2861 35.2857 24.2861C35.2007 24.2861 35.118 24.3137 35.05 24.3647C34.982 24.4157 34.9324 24.4874 34.9086 24.569L31.2157 37.7061C31.031 38.3648 30.6364 38.9452 30.0919 39.3593C29.5474 39.7734 28.8826 39.9985 28.1986 40.0004H24.2857\" stroke=\"white\" stroke-width=\"3.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTapering i rendiment en competici\u00f3\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tApr\u00e8n qu\u00e8 menjar i quan fer-ho per assolir els teus objectius.<br>T'ajudo a preparar la teva alimentaci\u00f3 per a competicions de llarga durada o ultradist\u00e0ncia, entrenant l'est\u00f3mac i adaptant la ingesta al teu ritme, temperatura, desgast i toler\u00e0ncia individual.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aace92 elementor-widget__width-inherit elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"6aace92\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"80\" viewBox=\"0 0 80 80\" fill=\"none\"><rect width=\"80\" height=\"80\" rx=\"40\" fill=\"#A1CD90\"><\/rect><path d=\"M48.6111 40H45.1667L41.7222 48.6111L38.2778 31.3889L34.8333 40H31.3889M27.9444 24.5H52.0556C53.9579 24.5 55.5 26.0421 55.5 27.9444V52.0556C55.5 53.9579 53.9579 55.5 52.0556 55.5H27.9444C26.0421 55.5 24.5 53.9579 24.5 52.0556V27.9444C24.5 26.0421 26.0421 24.5 27.9444 24.5Z\" stroke=\"white\" stroke-width=\"3.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDigesti\u00f3 i toler\u00e0ncia durant l'esfor\u00e7\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTens mol\u00e8sties digestives quan practiques esport?<br>Analitzem la teva alimentaci\u00f3 i dissenyem plans amb aliments de molt baixa inflamaci\u00f3, adaptats als teus horaris i sensacions.<br>Definim qu\u00e8 menjar, quant i com, tamb\u00e9 en entrenaments en dejuni, per obtenir un rendiment \u00f2ptim sense mol\u00e8sties.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e3aff e-con-full e-flex e-con e-parent\" data-id=\"71e3aff\" data-element_type=\"container\" id=\"para-quien\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-568bf10 e-con-full e-flex e-con e-child\" data-id=\"568bf10\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df50163 elementor-widget elementor-widget-heading\" data-id=\"df50163\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Per a qui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dca10f3 e-con-full e-flex e-con e-child\" data-id=\"dca10f3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4539f32 e-con-full e-flex e-con e-child\" data-id=\"4539f32\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7beb0ce elementor-widget elementor-widget-image\" data-id=\"7beb0ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/margarigonutricio.com\/wp-content\/uploads\/2025\/11\/Deportistas.svg\" class=\"attachment-full size-full wp-image-537\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c732bbe elementor-widget elementor-widget-heading\" data-id=\"c732bbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Esportistes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c217fc elementor-widget elementor-widget-text-editor\" data-id=\"5c217fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Practiques esport i no aconsegueixes els teus objectius? Optimitzar el pes, alhora que la massa muscular, i millorar aix\u00ed el teu rendiment est\u00e0 a l&#8217;abast de la m\u00e0. Revisant la dieta, complementada amb una rutina esportiva adequada, l&#8217;\u00e8xit est\u00e0 garantit!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23eab62 e-con-full e-flex e-con e-child\" data-id=\"23eab62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7965ba elementor-widget elementor-widget-image\" data-id=\"c7965ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/margarigonutricio.com\/wp-content\/uploads\/2025\/11\/Opositores.svg\" class=\"attachment-full size-full wp-image-538\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec193f elementor-widget elementor-widget-heading\" data-id=\"1ec193f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Opositors<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59441b0 elementor-widget elementor-widget-text-editor\" data-id=\"59441b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Algunes convocat\u00f2ries d&#8217;oposicions no nom\u00e9s plantegen una important c\u00e0rrega te\u00f2rica sin\u00f3 que exigeixen la superaci\u00f3 de dures proves f\u00edsiques complicant la rutina de les persones candidates. Aquestes proves f\u00edsiques obliguen la persona opositora a dedicar part de la seva rutina a l&#8217;exercici i, en la gran majoria de casos, a millorar-ne la condici\u00f3 f\u00edsica que, alhora, comporta un canvi d&#8217;h\u00e0bits nutricionals. <\/p><p>Aquestes convocat\u00f2ries requereixen, per tant, una dedicaci\u00f3 di\u00e0ria m\u00e9s gran i, a m\u00e9s, no permeten que la persona candidata es premi\u00ef, per llargues jornades d&#8217;estudi, amb plaers relacionats amb el menjar. Durant aquest per\u00edode d&#8217;oposici\u00f3 \u00e9s molt important prioritzar una bona alimentaci\u00f3 i adaptar els \u00e0pats per assolir els objectius f\u00edsics: baixar pes, mantenir o augmentar massa muscular, assegurar bon rendiment esportiu, recuperaci\u00f3 entre entrenaments i, a m\u00e9s, assegurar que l&#8217;alimentaci\u00f3 afavoreix l&#8217;estudi te\u00f2ric, la concentraci\u00f3 i el descans. <\/p><p>Tot aix\u00f2, invertint una quantitat sostenible de temps i recursos en base al context familiar i econ\u00f2mic de l&#8217;opositor\/a. T&#8217;ajudo a aconseguir-ho! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4fc716 e-con-full e-flex e-con e-child\" data-id=\"a4fc716\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e2021 elementor-widget elementor-widget-image\" data-id=\"a4e2021\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/margarigonutricio.com\/wp-content\/uploads\/2025\/11\/Runners.svg\" class=\"attachment-full size-full wp-image-539\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4609b48 elementor-widget elementor-widget-heading\" data-id=\"4609b48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Runners<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe257e3 elementor-widget elementor-widget-text-editor\" data-id=\"fe257e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f3n molt comuns, entre aquest col\u00b7lectiu d&#8217;esportistes, comentaris del tipus: \u201ccom i bec per sensacions\u201d, o \u201camb la quantitat d&#8217;esport que puc menjar el que vulgui\u201d, entre d&#8217;altres. Tamb\u00e9 \u00e9s freq\u00fcent finalitzar una prova exigent i anar a un restaurant per celebrar-ho. \u00c9s essencial, a l&#8217;hora de plantejar aquest tipus de proves de resist\u00e8ncia, cosa que s&#8217;ingereix en format s\u00f2lid i l\u00edquid.  <\/p><p>L&#8217;abans, durant i despr\u00e9s \u00e9s crucial no nom\u00e9s per al rendiment esportiu, durant la prova, sin\u00f3 per mantenir el benestar, evitar lesions i no crear defici\u00e8ncies a llarg termini.<\/p><p>A l&#8217;hora de plantejar aquests programes nutricionals, es t\u00e9 molt en compte que l&#8217;esport intensiu, o en exc\u00e9s, produeix canvis a l&#8217;organisme que poden estressar-lo i produir seq\u00fceles f\u00edsiques a curt (esgotament sobtat i deshidrataci\u00f3), mitj\u00e0 (lenta recuperaci\u00f3 en dies posteriors) i llarg termini (acidificaci\u00f3, catabolisme muscular i problemes renals).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1ed6de e-con-full e-flex e-con e-child\" data-id=\"b1ed6de\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09cef27 elementor-widget elementor-widget-image\" data-id=\"09cef27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/margarigonutricio.com\/wp-content\/uploads\/2025\/11\/Otros.svg\" class=\"attachment-full size-full wp-image-540\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aef272 elementor-widget elementor-widget-heading\" data-id=\"2aef272\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Altres<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7991b4b elementor-widget elementor-widget-text-editor\" data-id=\"7991b4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si cal, m&#8217;adapto a cada perfil de client, per a mi, cada cas \u00e9s un repte nou! Per aix\u00f2, no dubteu a posar-vos en contacte amb mi per poder avaluar cada cas concret, encara que no estigui incl\u00f2s en cap dels perfils anteriors, treballarem al m\u00e0xim conjuntament per aconseguir els objectius.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Marga Rigo \u2014 Nutrici\u00f3 Esportiva Alimentaci\u00f3 i rendiment, units en un mateix pla. Vaig n\u00e9ixer a Palma a la d\u00e8cada dels 80 al si d&#8217;una fam\u00edlia de grans cuiners i pastissers (amateur) a qui, i aix\u00f2 no ha canviat des de llavors, li encanta cuinar i menjar fent bona qualsevol excusa per reunir-se al voltant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-541","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutricionista Palma de Mallorca | Marga Rigo - Nutricionista Palma de Mallorca<\/title>\n<meta name=\"description\" content=\"Nutricionista esportiva a Mallorca especialitzada en rendiment, salut i h\u00e0bits alimentaris. 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